A balanced nutrition diet compound by healthy and diverse foods is a key to promote excellent health. We are what we eat. Studies continue affirming that eating healthy food improves good health and unhealthy food habits lead to a diseased body. Foods contain vital nutrients that aid our body’s metabolic function.

However, a lack of consumption of these nutrients or feeding upon the wrong kinds of food leads to an accretion of toxins within the body, resulting in chronic diseases in the long run. A nutrition diet will ensure overall well being, at the same time as it will help you to keep a healthy Body Mass Index (BMI), reducing the risk of several serious diseases such as cancer, cardiovascular disease, diabetes, osteoporosis and stroke.

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As a result, a nutritious diet is important in the prevention and cure of a range of diseases. Due to the fact that there is not any single food group that can nourish the body with all the vital ingredients it requires, it is critical for us to eat a variety of healthy foods to provide the nutrition our body needs. There are five main food groups, they are:

• Fruits
• Vegetables
• Cereals and Pulses
• Dairy
• Poultry, Fish and Meat

A healthy balanced nutrition diet of these five food groups will ensure essential vitamins, minerals and dietary fiber. The serving size for every food group will depend on various factors such as age, activity level, body size and gender. It is also important that you eat a variety of foods from within and across the food groups. This is because some foods provide more nutrients than others. I recommend you to take on a nutrition diet and start living healthier for a better life!

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